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Sessions live in the Activity module, under Activity › Sessions. A session type is a repeating event, such as Training every Saturday at 7 PM. Create one with a name, its first date, a start time, and how often it repeats: once, daily, weekly, every two weeks, or monthly.
A monthly session keeps its first day of the month. One that starts on the 31st only happens in months with a 31st.

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Ad-hoc sessions

A session type can allow ad-hoc sessions: one started on the spot, on a day it doesn’t normally run. Turn this on when editing the session type.